January is always the busiest time of the year for the fitness industry. After a holiday season of eating, drinking and being merry (often in excess), many gyms see their memberships double each [...]
Being a mother of 5 beautiful children I cannot emphasise enough on the benefit of Pilates during the pregnancy and after the birth. Pilates is ideal for the postnatal period and the pressures a [...]
It’s for anyone. People who like yoga and Pilates tend to like TRX because there are some crossovers. But it’s also great for runners, cyclists, or anyone who is an endurance athlete [...]
I get the questions all the time. Men think Pilates is for women. They think Pilates is relaxing and very low pace. WRONG! For your personal information guys, Joseph Pilates was a man, he also [...]
Flexibility is needed to perform everyday activities with relative ease. To get out of bed, lift children, or sweep the floor, we need flexibility. Flexibility tends to deteriorate with age, [...]
The health of today’s children is compromised by a culture of convenience and increasingly sedentary activity. Eating fast food, watching TV and playing video games has become habitual while a [...]
Summer is here and so is the tennis season. More and more people will be dusting off their rackets and hitting the courts. Tennis is a high speed, high impact, power-based game, requiring [...]
The 5 common mistakes I see in a Pilates classes when people are new is how they try to perform the movement super fast using momentum with no control and by holding their breath. Well I am [...]
It’s now that time of year when many are constantly reaching for the hankie to blot blurry eyes and distressed noses. And this summer, according to the Met office experts, even more of us will be [...]
