Pilates

January is always the busiest time of the year for the fitness industry. After a holiday season of eating, drinking and being merry (often in excess), many gyms see their memberships double each [...]

I get the questions all the time. Men think Pilates is for women. They think Pilates is relaxing and very low pace. WRONG! For your personal information guys, Joseph Pilates was a man, he also [...]

Flexibility is needed to perform everyday activities with relative ease. To get out of bed, lift children, or sweep the floor, we need flexibility. Flexibility tends to deteriorate with age, [...]

The health of today’s children is compromised by a culture of convenience and increasingly sedentary activity. Eating fast food, watching TV and playing video games has become habitual while a [...]

Summer is here and so is the tennis season. More and more people will be dusting off their rackets and hitting the courts. Tennis is a high speed, high impact, power-based game, requiring [...]

The 5 common mistakes I see in a Pilates classes when people are new is how they try to perform the movement super fast using momentum with no control and by holding their breath.  Well I am [...]