Being a mother of 5 beautiful children I cannot emphasise enough on the benefit of Pilates during the pregnancy and after the birth. Pilates is ideal for the postnatal period and the pressures a [...]
First of all, let’s talk about what is PCOS. It s a hormonal disorder which usually affects between 5 to 10 % of women who are of a reproductive age. Most common symptoms of PCOS would be obesity [...]
