BarrePlus Certification Online & In-person
The BarrePlus method combines elements of Ballet, Pilates and Aerobics. The method integrates the fat-burning format of interval training with muscle-shaping isometrics to quickly and safely reshape your entire body.
The complete BarrePlus certification programme includes the BarrePlus comprehensive course, BarrePlus with accessories and BarrePlus cardio.
Developed and trademarked by Sandrine, Pilates master trainer at Sandrine’s Pilates. and mother of five. BarrePlus is a total body workout, a fusion of Ballet, Pilates and Aerobics.
This intensive, fun, body-sculpting workout has been adapted from a Ballet Barre fitness concept using Sandrine’s 25 years of experience in Pilates as well as a from her background in ballet, dancing and fitness.
The course provides you with the foundations and specific knowledge to be able to teach the BarrePlus method proficiently.
It also includes a repertoire with the ball, the magic circle, the resistance band and cardio exercises.
I created the BarrePlus method, 14 years ago after giving birth to my 4th child and after pulling my hamstrings so badly that I could not go back running for months.
As a competitive runner I started panicking as I needed to lose weight and tone up my body after the birth of my son.That is when BarrePlus was created!
I started mixing Barre and aerobics movements to get my runner’s legs back on track. I used to teach aerobic classes and adding cardio was a great way to lose the weight too and utilising pure Pilates for the core and posture.
At the time NOBODY was doing barre and BarrePlus was all over magazines such as “ Health and Fitness” , “Muscle and Fitness” and so many local ones too in the UK. That was also the time I was training middle distance runners for the Olympics and was the Pilates coach for Dame Kelly Holmes “on camp with Kelly” training the new generation of athletes.
As seen in
- Comprehensive instructor training and class options for different populations.
- Professional and structured training plan.
- First class support and continuous professional development.
- Marketing and branded materials.
- Private facebook support page.
The Barre industry predominantly targets women and dancers. With BarrePlus we have designed a workout to benefit everyone, including men, children, pregnant women and seniors.
Often Barre workouts will consist of no longer than exercises 15 minutes actually spent at the Barre. However with BarrePlus, as the name suggests, a much larger proportion is spent at the Barre. For example, a class usually consists of 15 mins of upper body strength exercise, 15 mins of Pilates core stability, and 30 minutes at the Barre (cardio included).
- Create and teach classic Barre classes for all types of fitness levels.
- Structure effective 30, 45 or 60-minute classes.
- Design exercise sequences that create strength gains, plus improve cardiovascular fitness, flexibility, endurance, and posture.
- Teach a cohesive class for any type of venue set up.
- Cueing for every type of learner.
- Structure a warm-up that elevates body temperature to optimum training conditions.
- Our cardio Barre signature.
- Build up confidence in front of a room.
- Take your teaching to the next level.
- Teach exercises in neutral spine and when not to use pelvic tuck exercises.
- Teach a multi-level class.
- Learn Posture analysis,Teach Pregnancy and injuries awareness
Being the best Barre instructor is our main purpose!
- Online Over 2 Days via zoom or In-person over 1 Day.
- You will be provided with a comprehensive set of manuals.
- Complete BarrePlus Certification Programme which includes :
* Comprehensive Course
* BarrePlus with Accessories
* BarrePlus Cardio - You will receive 30 days access to Sandrine’s On-demand classes.
- Access to all Zoom recordings
- Access to our Private Facebook Group
There are several ways to pay.
1) Pay for your course in full, £300 or £450
2) Pay a deposit of £200 and the balance later (before the start date).
*Online Over 2 Days via zoom or In-person over 1 Day*
Accreditation: At the end of the course, students will be assessed teaching via video (Practical Assessment) and will take a written theory exam.
If attending course in person then practical/theory will be done in person.
Dates 2022:
GROUP TRAINING:
Next Training 3rd/4th of December
10:30am – 1:30pm
(Saturday & Sunday)
ONE TO ONE INSTRUCTION ON REQUEST
** No refunds will be issued. If you can not attend a course alternate dates will be provided at no extra cost. If a course has to be postponed you will be provided with alternative dates as well**
The Certification In BarrePlus Will Enable You To
• Induct and assess clients who are apparently healthy or requiring postural assessment.
• Prepare and instruct BarrePlus classes for one-on-one or small group formats to larger group classes.
• Incorporate the use of small apparatus in the delivery of exercises for healthy clients or those requiring postural address.
“I first worked with Sandrine and her team at Sandrine’s Pilates in February 2010 where she tailored a Pilates session especially for my ‘On Camp with Kelly’ initiative. Since then Sandrine and her team have been involved with many Kelly Holmes Education programmes. I am really impressed by Sandrine’s knowledge, enthusiasm, professionalism and her ability to adapt each session to include elements of challenge, learning and development. Believe me when I say one of Sandrine’s sessions makes you alert and gets you switching on your core muscles!”
See if our Course is right for you!
What our students say