PT
PT 1 on 1 sessions:
We offer both personal training and rehabilitation sessions. In these totally tailored one-to-one personal training sessions, one of our professional and highly qualified trainers will work with you to design a programme around your fitness goals. Our Trainers can choose a combine cardio workout such as Barre, TRX, RIP trainer, Rebound UK, Fitball, free weights, rollers or on Pilates equipment such as reformer, cadillac and chair enabling us to create totally individual and bespoke programmes, each designed specifically for and around the unique needs and goals of an individual client.
All our sessions are taking place in our very spacious, light and airy main studio or in our small private Pilates studio room.
Why you’d choose our one-on-one sessions:
- optimise the full-body benefits of your workout
- add more of a focused cardiovascular or resistance-based workout
- provide a cross-training supplement to your classes
- train for a specific sport or activity
- recover from or prevent injury
- correct postural or biomechanical issues
- kick-start your Dynamic Pilates experience
- add extra variety to your workout
Bespoke Sandrine’s Pilates is perfect if you are rehabilitating after injury or looking to gain strength and prevent injury, change your training style or complement a sporting activity.
You might also fancy coupling one-to-one training with our standard group or semi-private classes to create a fantastic fitness package.
Duet sessions:
Why not share it with someone else to make it more fun and cheaper.
Pleas email info@sandrinespilates.co.uk to book or call 01892 618493