Ophelia has been a practicing advocate of fitness and wellbeing for a while now. She is thrilled to be able to pass on her passion and knowledge to help share the positive mental and physical effects of such, with you all. After training with Sandrine and receiving her instructor qualification from PhysicalMind Institute, Ophelia can’t get enough of it!
Also a performer in the arts, Pilates goes hand in hand with her other true passion, Musical Theatre. Being able to connect with like minded people through exercise and wellbeing whilst bringing a smile to their day, fills her with joy.